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Lifestyle

How to Breath to Produce Physiological Changes in Your Body

by Johanna Köllö

How to Breath to Produce Physiological Changes in Your Body

  There are several methods where you can use your breath to bring about significant changes inside and outside your body. To get a clearer idea of...

The 3 Pillars For Lean and Efficient Muscles & The 3 Key Supplements to Help You Achieve it

by Johanna Köllö

The 3 Pillars For Lean and Efficient Muscles & The 3 Key Supplements to Help You Achieve it

    Muscle mass is the key to longevity, i.e., living as long as we live with good posture, healthy and efficient muscles. As such, increasing musc...

The 5 Physical Activities that Give You Sound Mental Health

by Johanna Köllö

The 5 Physical Activities that Give You Sound Mental Health

No, it's not about filling in crossword puzzles, learning a new language or playing a guessing game, it's about the skills that not only keep you ...

Spirulina: What it is, Why and How to Consume it

by Johanna Köllö

Spirulina: What it is, Why and How to Consume it

  Spirulina is thought to have been one of the staple foods for the Aztecs of Mexico. It was known as "Tecuitatl" (stone mud in Nahuatl language) a...

A Practical Guide to the Use of Essential Oils

by Johanna Köllö

A Practical Guide to the Use of Essential Oils

  Sometimes called the "soul" of plants, essential oils have long been the mainstay for various therapeutic and home applications in prophylactic a...

Why is Deworming so Important

by Johanna Köllö

Why is Deworming so Important

  What better way to start the year than with a revitalised digestive system.  Many people think that deworming is only required for growing child...

12 simple formulas to cleanse your body daily or prepare for a deep detoxification

by Johanna Köllö

12 simple formulas to cleanse your body daily or prepare for a deep detoxification

  If you have been wanting to do an organic detox but haven't had the time or haven't done one in a long time, these alternatives that I present he...

Types of Fatigue and the Kind of Rest You May be Needing

by Johanna Köllö

Types of Fatigue and the Kind of Rest You May be Needing

    The society in which we live urges us to be highly productive, to keep working schedules, to work towards goals that often lead to stress and c...

Healthy Breathing During the Cold Season

by Johanna Köllö

Healthy Breathing During the Cold Season

  With the abrupt weather changes from indoors to outdoors in winter and rainy weather, it is important to be strong, especially on the eve of the ...

The Brain-gut Axis May Hold the Key to Our Physical, Mental, and Emotional Health.

by Johanna Köllö

The Brain-gut Axis May Hold the Key to Our Physical, Mental, and Emotional Health.

    The brain-gut axis (BGI) refers to the bidirectional communication between the central nervous system and the enteric also known as intestinal ...

Warm-Up & Cool-Down: Learn How to Adjust your Body to Start and Finish your Workout

by Johanna Köllö

Warm-Up & Cool-Down: Learn How to Adjust your Body to Start and Finish your Workout

    If you are one of those people who practice exercise or some type of sport, you will have noticed, or at least your coach will have warned you...

The Benefits of Apple Cider Vinegar that will Make you Include it From Now in your Eating Routine

by Johanna Köllö

The Benefits of Apple Cider Vinegar that will Make you Include it From Now in your Eating Routine

  For our bodies to break down food effectively, we need two things: acid and enzymes. Acid specifically stimulates the production of various enzy...