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Lifestyle

How to Ensure Healthy and Prolonged Levels of Collagen in Your Body

by Johanna Köllö

How to Ensure Healthy and Prolonged Levels of Collagen in Your Body

  Updated article previously published in 2019 (Spanish) Collagen is the main structural protein of the extracellular matrix found in the various c...

The Key to Feeling Satisfied for Longer and Snacking Less Between Meals

by Johanna Köllö

The Key to Feeling Satisfied for Longer and Snacking Less Between Meals

  If you watched my video or read my article on how to stimulate the vagus nerve, you may recall that fibre consumption increases the production of...

Appetite Control and Emotional Balance through Vagus Nerve Stimulation

by Johanna Köllö

Appetite Control and Emotional Balance through Vagus Nerve Stimulation

  The vagus nerve, also known as the vagal nerves, because they are, in fact, two, and perhaps, the main nerves of the parasympathetic nervous syst...

Which is the Ideal Sleeping Position For You?

by Johanna Köllö

Which is the Ideal Sleeping Position For You?

  If you ask your friends what they think is the best sleeping position, most will probably answer that it's on one side, and, in fact, that's the ...

The Five (5) Rules for Lifelong Fitness

by Johanna Köllö

The Five (5) Rules for Lifelong Fitness

  After years of doing a certain sport or training, some people become tired, injured, and demotivated, or simply other activities take up the time...

Yoga: Maximize Your Training with Mind-Body Connection

by Johanna Köllö

Yoga: Maximize Your Training with Mind-Body Connection

  The captivating thing about Yoga is that you don't need to be born in India or be a Yogi, nor do you need to be certified.  You just unroll your ...

What is More Important, Strength or Endurance Training?

by Johanna Köllö

What is More Important, Strength or Endurance Training?

  If we consider the 5 components of health, cardio-respiratory endurance, strength, flexibility, proper nutrition, and restful sleep, our overall ...

When Do You Really Need to Take Probiotics?

by Johanna Köllö

When Do You Really Need to Take Probiotics?

Every day we hear about the importance of taking probiotics for a healthy colon.  The truth is that the health of the gut microbiome requires cons...

Human Growth Hormone - The Key to Expand Your YouthSpan?

by Johanna Köllö

Human Growth Hormone - The Key to Expand Your YouthSpan?

  Growth stimulating hormone in the brain signals the pituitary gland to release human growth hormone (HGH) into the bloodstream to act on tissues,...

Binaural Beats to Improve the Quality of Your Life

by Johanna Köllö

Binaural Beats to Improve the Quality of Your Life

  We are used to monaural or monophonic sounds that are defined by a single channel, while binaural sounds refer to the combination of different to...

Your Resting Heart Rate Can be An Indicator of Your Health Status

by Johanna Köllö

Your Resting Heart Rate Can be An Indicator of Your Health Status

    Your resting heart rate is one factor that can identify potential health problems and gauge your heart health. A healthy heart does not necessa...

How to Reset Your Brain to Enhance Your Cognitive Skills

by Johanna Köllö

How to Reset Your Brain to Enhance Your Cognitive Skills

  As a health journalist, all forms of prevention, healing and benefit or empowerment of the body as a whole have a place in my research and study ...