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Lifestyle

Precision Nutrition: How Much Protein do you Need to eat per day and when is the Best Time to eat it?

by Johanna Köllö

Precision Nutrition: How Much Protein do you Need to eat per day and when is the Best Time to eat it?

  Precision nutrition is an emerging area of research combined with what has also been called precision medicine that aims to improve personalised...

Arthritis can Emerge at any Age: How to Prevent and Treat

by Johanna Köllö

Arthritis can Emerge at any Age: How to Prevent and Treat

  Arthritis is a group of chronic diseases affecting the joints and other connective tissues. These conditions are often characterised by swelling,...

Stretching Exercises to Enhance Your Strength and Endurance Workouts

by Johanna Köllö

Stretching Exercises to Enhance Your Strength and Endurance Workouts

  Stretching is an aspect of physical exercise that involves placing a part of your body in a particular position that will serve to lengthen and e...

The ultimate Guide to Begin Your Strength Training: What you Need to Consider

by Johanna Köllö

The ultimate Guide to Begin Your Strength Training: What you Need to Consider

  As we mentioned recently, when your muscles pull on your bones, they activate them and make them work.  Your bones respond by renewing themselves...

More Strong Reasons for Weight Training Regardless of Your age

by Johanna Köllö

More Strong Reasons for Weight Training Regardless of Your age

  There is no doubt and science, with countless studies, corroborates that strength training is the most effective method for increasing muscle mas...

The Powerful Benefits of Increased CO2 Tolerance in your Body

by Johanna Köllö

The Powerful Benefits of Increased CO2 Tolerance in your Body

  The mitochondrion is the energy centre of cells, where most cellular oxidation takes place, and most ATP (adenosine triphosphate) is produced. A...

Tips for Including more Vegetables in your Daily Meals

by Johanna Köllö

Tips for Including more Vegetables in your Daily Meals

    We've talked before about the importance of including vegetables in your daily diet, but today I'm going to emphasise some of the most importa...

The Nootropic and Antiageing Benefits of Methylene Blue

by Johanna Köllö

The Nootropic and Antiageing Benefits of Methylene Blue

  Methylene blue (MB) is known as the dye used to colour your fabrics and faded jeans.  Methylene blue also has biological applications in humans, ...

HOW TO MAKE YOUR BRAIN GENERATE WILLPOWER

by Johanna Köllö

HOW TO MAKE YOUR BRAIN GENERATE WILLPOWER

  In general, our daily lives are made up of automatic and unconscious activities, but situations arise that require controlled effort or willpower...

Is Medium-high Intensity Training Better than Low intensity or Even Crosswords Puzzles for your Brain Health?

by Johanna Köllö

Is Medium-high Intensity Training Better than Low intensity or Even Crosswords Puzzles for your Brain Health?

     A very complete study published in 2015 by the journal Neurology, used a follow-up of a group of older adults (around 700), born in 1936, in S...

How to Ensure Healthy and Prolonged Levels of Collagen in Your Body

by Johanna Köllö

How to Ensure Healthy and Prolonged Levels of Collagen in Your Body

  Updated article previously published in 2019 (Spanish) Collagen is the main structural protein of the extracellular matrix found in the various c...

The Key to Feeling Satisfied for Longer and Snacking Less Between Meals

by Johanna Köllö

The Key to Feeling Satisfied for Longer and Snacking Less Between Meals

  If you watched my video or read my article on how to stimulate the vagus nerve, you may recall that fibre consumption increases the production of...