Lifestyle

Your Resting Heart Rate Can be An Indicator of Your Health Status

by Johanna Köllö November 11, 2023

Your resting heart rate is one factor that can identify potential health problems and gauge your heart health. A healthy heart does not necessa...

by Johanna Köllö November 08, 2023

As a health journalist, all forms of prevention, healing and benefit or empowerment of the body as a whole have a place in my research and study ...

by Johanna Köllö November 07, 2023

Stem cells are the building blocks of the human body. These cells can self-renew, but also differentiate, i.e. change in their morphology from o...

by Johanna Köllö November 06, 2023

"Music unites us all, it doesn't need a language, it is a universal resource to be happy." ...

by Johanna Köllö September 20, 2023

A food craving can arise from spending several hours doing a job that requires a lot of concentration, to being on a strict diet, to intermittent...

by Johanna Köllö September 19, 2023

Although lucid dreaming may seem like fantasy or fiction, it is a very real experience for many people, backed by science and psychology. Lucid ...

by Johanna Köllö September 15, 2023

Blood flow restriction (BFR) or vascular occlusion is a technique that partially reduces blood flow into the arteries by decreasing the outflow o...

by Johanna Köllö September 11, 2023

Tinnitus is the perception of sound in the absence of external noise. Although it is often referred to as "ringing in the ears", tinnitus can man...

by Johanna Köllö July 25, 2023

When we consider healthy eating, we think of eating more fruit and vegetables. However, to lose weight, accumulated fat or decrease potential dis...

by Johanna Köllö July 24, 2023

If you already lead a healthy lifestyle plus a relatively balanced diet, you probably don't need to supplement. The problem is that many people,...

by Johanna Köllö June 21, 2023

"A woman has needs", my grandmother used to say. And I believe that to be able to perform in this world that requires super mums, super executiv...

by Johanna Köllö June 21, 2023

We've talked about it before: the number one strategy for slowing down the body's age-related deterioration is to not let our bodies fall into ...