Optimal Wellness Hub
Where Health, Science and Spirit Meet and Become ArtOptimal Wellness Hub
Where Health, Science and Spirit Meet and Become ArtOptimal Wellness Hub
Where Health, Science and Spirit Meet and Become ArtUseful information and tips; recipes, tutorials and more...
El arte de curarse
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El arte de curarse (Spanish only, for the moment)
Este libro es una referencia para entender por qué es importante añadir alimentos a base de plantas a sus comidas y como éste hábito le permite empezar a ser parte de su curación. Recetas, programas desintoxicantes para cada órgano y más.
What's new for a healthy lifestyle
How to Ensure Healthy and Prolonged Levels of Collagen in Your Body
Updated article previously published in 2019 (Spanish)
Collagen is the main structural protein of the extracellular matrix found in the various c...
The Key to Feeling Satisfied for Longer and Snacking Less Between Meals
If you watched my video or read my article on how to stimulate the vagus nerve, you may recall that fibre consumption increases the production of...
Appetite Control and Emotional Balance through Vagus Nerve Stimulation
The vagus nerve, also known as the vagal nerves, because they are, in fact, two, and perhaps, the main nerves of the parasympathetic nervous syst...