Nature's Way in the Arte to Heal Yourself

Preventive and adjuvant medicine for comprehensive health care

Nature's Way in the Arte to Heal Yourself

Preventive and Adjuvant Medicine

Nature's Way in the Arte to Heal Yourself

Preventive and Adjuvant Medicine

Nature's way in the Art of Healing Yourself

Preventive and Adjuvant Medicine

What's new for a healthy lifestyle

Can Chocolate Rejuvenate You?

Can Chocolate Rejuvenate You?

  Cocoa and cocoa products are a rich source of flavonoids, mainly of the flavanol subclass, which exerts cardiovascular benefits. More recently, s...
What to Eat & What Not When Breaking Your Fast

What to Eat & What Not When Breaking Your Fast

  The timing of breaking the fast is key, whether it's first thing in the morning, after waking up, or practicing what's called intermittent fastin...
3 Strategies & 3 Supplements to  Naturally Calm Anxiety

3 Strategies & 3 Supplements to Naturally Calm Anxiety

  Whether it is an anxiety disorder or simply what it feels like before a major life event, certain practices can help you find immediate, even pro...

Most popular recipes