Lifestyle

How to Eat Fruit, Legumes and Certain Vegetables, without spoiling Your Shape Goals and Whatever Diet you Follow

by Johanna Köllö July 25, 2023

When we consider healthy eating, we think of eating more fruit and vegetables. However, to lose weight, accumulated fat or decrease potential dis...

by Johanna Köllö July 24, 2023

If you already lead a healthy lifestyle plus a relatively balanced diet, you probably don't need to supplement. The problem is that many people,...

by Johanna Köllö June 21, 2023

"A woman has needs", my grandmother used to say. And I believe that to be able to perform in this world that requires super mums, super executiv...

by Johanna Köllö June 21, 2023

We've talked about it before: the number one strategy for slowing down the body's age-related deterioration is to not let our bodies fall into ...

by Johanna Köllö June 08, 2023

Beyond looking good, maintaining a healthy body weight helps to significantly reduce the chances of developing diseases such as type 2 diabetes, h...

by Johanna Köllö June 07, 2023

For some time now in scientific health circles a distinction has been made between the term lifespan meaning life expectancy or longevity and a t...

by Johanna Köllö May 24, 2023

Cocoa and cocoa products are a rich source of flavonoids, mainly of the flavanol subclass, which exerts cardiovascular benefits. More recently, s...

by Johanna Köllö May 11, 2023

The timing of breaking the fast is key, whether it's first thing in the morning, after waking up, or practicing what's called intermittent fastin...

by Johanna Köllö May 11, 2023

Whether it is an anxiety disorder or simply what it feels like before a major life event, certain practices can help you find immediate, even pro...

by Johanna Köllö April 29, 2023

Potassium or the body in acid-alkaline balance Although it is the third most abundant mineral in the human body, and often underestimated, potassi...

by Johanna Köllö April 26, 2023

Adequate levels of this vitamin ensure a good balance of sex hormones (oestrogen in women, testosterone in men), provided approximation of your...

by Johanna Köllö April 15, 2023

We are in a time when people are worrying from an early age about how they are going to age and adopting lifestyles with sound practices to slow d...