Lifestyle

How to Find Your Ideal Body Weight and Stick to It

by Johanna Köllö June 08, 2023

Beyond looking good, maintaining a healthy body weight helps to significantly reduce the chances of developing diseases such as type 2 diabetes, h...

by Johanna Köllö June 07, 2023

For some time now in scientific health circles a distinction has been made between the term lifespan meaning life expectancy or longevity and a t...

by Johanna Köllö May 24, 2023

Cocoa and cocoa products are a rich source of flavonoids, mainly of the flavanol subclass, which exerts cardiovascular benefits. More recently, s...

by Johanna Köllö May 11, 2023

The timing of breaking the fast is key, whether it's first thing in the morning, after waking up, or practicing what's called intermittent fastin...

by Johanna Köllö May 11, 2023

Whether it is an anxiety disorder or simply what it feels like before a major life event, certain practices can help you find immediate, even pro...

by Johanna Köllö April 29, 2023

Potassium or the body in acid-alkaline balance Although it is the third most abundant mineral in the human body, and often underestimated, potassi...

by Johanna Köllö April 26, 2023

Adequate levels of this vitamin ensure a good balance of sex hormones (oestrogen in women, testosterone in men), provided approximation of your...

by Johanna Köllö April 15, 2023

We are in a time when people are worrying from an early age about how they are going to age and adopting lifestyles with sound practices to slow d...

by Johanna Köllö April 15, 2023

No, it doesn't just happen to you when it's time to go to sleep, your body is exhausted, but your mind is bombarded with all sorts of thoughts an...

by Johanna Köllö April 07, 2023

Pollen allergies are caused by pollen, which is made up of small egg-shaped grains of dust released by flowering plants. Pollen is carried by wind...

by Johanna Köllö March 31, 2023

There are not enough words to highlight the benefits of sunlight, which has finally come to be regarded as a NUTRIENT. Exposure to sunlight is ...

by Johanna Köllö March 31, 2023

Why is it that one of the identical twins can have heart disease at the age of 50, while the other is running marathons in perfect health? Acco...