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Lifestyle

How to Produce Stem Cells Naturally in Your Body

by Johanna Köllö

How to Produce Stem Cells Naturally in Your Body

  Stem cells are the building blocks of the human body. These cells can self-renew, but also differentiate, i.e. change in their morphology from o...

How to Heal and Enhance Your Health with Music

by Johanna Köllö

How to Heal and Enhance Your Health with Music

    "Music unites us all, it doesn't need a language, it is a universal resource to be happy."                                                     ...

How to Control Food Cravings

by Johanna Köllö

How to Control Food Cravings

  A food craving can arise from spending several hours doing a job that requires a lot of concentration, to being on a strict diet, to intermittent...

Lucid Dreaming: Why and How to Awaken Them

by Johanna Köllö

Lucid Dreaming: Why and How to Awaken Them

  Although lucid dreaming may seem like fantasy or fiction, it is a very real experience for many people, backed by science and psychology.  Lucid ...

The Best Technique for Building Strength, Muscle Mass and Much More

by Johanna Köllö

The Best Technique for Building Strength, Muscle Mass and Much More

  Blood flow restriction (BFR) or vascular occlusion is a technique that partially reduces blood flow into the arteries by decreasing the outflow o...

Do You Suffer from Tinnitus? Health & Prevention

by Johanna Köllö

Do You Suffer from Tinnitus? Health & Prevention

  Tinnitus is the perception of sound in the absence of external noise. Although it is often referred to as "ringing in the ears", tinnitus can man...

How to Eat Fruit, Legumes and Certain Vegetables, without spoiling Your Shape Goals and Whatever Diet you Follow

by Johanna Köllö

How to Eat Fruit, Legumes and Certain Vegetables, without spoiling Your Shape Goals and Whatever Diet you Follow

  When we consider healthy eating, we think of eating more fruit and vegetables. However, to lose weight, accumulated fat or decrease potential dis...

Supplements For a Busy Working Life - Which Ones Are Worth It?

by Johanna Köllö

Supplements For a Busy Working Life - Which Ones Are Worth It?

  If you already lead a healthy lifestyle plus a relatively balanced diet, you probably don't need to supplement.  The problem is that many people,...

Cycle Training for Women According to Your Age Group

by Johanna Köllö

Cycle Training for Women According to Your Age Group

  "A woman has needs", my grandmother used to say.  And I believe that to be able to perform in this world that requires super mums, super executiv...

Train by Cycles to Achieve the Results You Are Seeking

by Johanna Köllö

Train by Cycles to Achieve the Results You Are Seeking

    We've talked about it before: the number one strategy for slowing down the body's age-related deterioration is to not let our bodies fall into ...

How to Find Your Ideal Body Weight and Stick to It

by Johanna Köllö

How to Find Your Ideal Body Weight and Stick to It

Beyond looking good, maintaining a healthy body weight helps to significantly reduce the chances of developing diseases such as type 2 diabetes, h...

Plant-based Nutrition Could Increase Your Health and Youthspan

by Johanna Köllö

Plant-based Nutrition Could Increase Your Health and Youthspan

  For some time now in scientific health circles a distinction has been made between the term lifespan meaning life expectancy or longevity and a t...