Optimal Wellness Hub
Where Health, Science and Spirit Meet and Become ArtOptimal Wellness Hub
Where Health, Science and Spirit Meet and Become ArtOptimal Wellness Hub
Where Health, Science and Spirit Meet and Become ArtUseful information and tips; recipes, tutorials and more...
El arte de curarse
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El arte de curarse (Spanish only, for the moment)
Este libro es una referencia para entender por qué es importante añadir alimentos a base de plantas a sus comidas y como éste hábito le permite empezar a ser parte de su curación. Recetas, programas desintoxicantes para cada órgano y más.
What's new for a healthy lifestyle
HOW TO MAKE YOUR BRAIN GENERATE WILLPOWER
In general, our daily lives are made up of automatic and unconscious activities, but situations arise that require controlled effort or willpower...
Is Medium-high Intensity Training Better than Low intensity or Even Crosswords Puzzles for your Brain Health?
A very complete study published in 2015 by the journal Neurology, used a follow-up of a group of older adults (around 700), born in 1936, in Sc...
How to Ensure Healthy and Prolonged Levels of Collagen in Your Body
Updated article previously published in 2019 (Spanish)
Collagen is the main structural protein of the extracellular matrix found in the various c...